Baked Goods
All nutrition facts are listed in grams, unless otherwise noted.
Item | Serving Size(1) | Calories | Calories From Fat | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
Almond French Toast | – | 410 | 260 | 29 | 12 | 105mg | 130mg | 32 | 3 | 20 | 9 |
Apple Turnover | – | 200 | 25 | 3 | 1.5 | 15mg | 70mg | 44 | 1 | 1 | 6 |
Croissant | – | 360 | 210 | 23 | 14 | 95mg | 35mg | 34 | 1 | 7 | 6 |
Croissant Almond | – | 390 | 240 | 26 | 14 | 90mg | 35mg | 34 | 2 | 12 | 7 |
Croissant Chocolate | – | 360 | 210 | 23 | 14 | 110mg | 40mg | 34 | 1 | 7 | 6 |
Croissant Ham & Swiss | – | 340 | 210 | 23 | 14 | 80mg | 230 | 28 | 1 | 6 | 9 |
Danish Apricot | – | 300 | 180 | 20 | 12 | 90mg | 60mg | 33 | 1 | 12 | 6 |
Danish Cheese | – | 250 | 140 | 16 | 8 | 30mg | 200mg | 23 | 1 | 9 | 3 |
Danish Raisin | – | 310 | 160 | 18 | 11 | 80mg | 50mg | 38 | 1 | 17 | 6 |
Bagels & Breads
All nutrition facts are listed in grams, unless otherwise noted.
Item | Serving Size(1) | Calories | Calories From Fat | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
Bagels: plain, poppy, onion | – | 229 | 13 | 1 | – | – | 399mg | 45 | 2 | 4 | 9 |
7 Grain Bread | 1 slice | 160 | 50 | 5 | 0.5 | – | 280mg | 26 | 2 | 2 | 5 |
Baguette: white | 50 | 100 | – | – | – | – | 250mg | 22 | 1 | – | 3 |
Baguette: whole wheat | 50 | 110 | 4.5 | 0.5 | 0.2 | – | 250mg | 22 | 2 | – | 5 |